Nutrition Facts for Squash, winter, acorn, raw

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Nutrition Facts

Squash, winter, acorn, raw
Calories: 56 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 4.2mg 0%
Total Carbohydrates: 14.6g 5%
  Dietary Fiber: 2.1g 8%
  Sugars: 0g
Protein: 1.1g 2%
Vitamin A: 10% Vitamin C: 26%
Calcium: 5% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, winter, acorn, raw
Vitamin A 513.8 IU 10%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 15.4 mg 26%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.01 mg 1%
Niacin 0.98 mg 5%
Pantothenic acid 0.56 mg 6%
Folate, total 23.8 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.06 g 0%
Lysine 0.04 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, winter, acorn, raw
Calcium 46.2 mg 5%
Iron 0.98 mg 5%
Magnesium 44.8 mg 11%
Phosphorus 50.4 mg 5%
Potassium 485.8 mg 14%
Sodium 4.2 mg 0%
Zinc 0.18 mg 1%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.23 mg 12%
Selenium 0.7 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25