Nutrition Facts for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

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Nutrition Facts

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Calories: 38 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 4.5mg 0%
Total Carbohydrates: 7.9g 3%
  Dietary Fiber: 2.9g 12%
  Sugars: 3.8g
Protein: 2.6g 5%
Vitamin A: 8% Vitamin C: 14%
Calcium: 4% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vitamin A 394.71 IU 8%
Vitamin E 0.27 mg 1%
Vitamin D 0 IU 0%
Vitamin C 8.25 mg 14%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 9.37 μg; 12%
Thiamin 0.09 mg 6%
Riboflavin 0.09 mg 5%
Niacin 0.86 mg 4%
Pantothenic acid 0.59 mg 6%
Folate, total 17.84 μg; 4%
Choline, total 20.96 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.15 g 0%
Lysine 0.14 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Calcium 37.91 mg 4%
Iron 1.07 mg 6%
Magnesium 28.99 mg 7%
Phosphorus 55.75 mg 6%
Potassium 432.62 mg 12%
Sodium 4.46 mg 0%
Zinc 0.45 mg 3%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.51 mg 26%
Selenium 0.45 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25