Nutrition Facts for Squash, summer, zucchini, includes skin, frozen, unprepared

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Nutrition Facts

Squash, summer, zucchini, includes skin, frozen, unprepared
Calories: 48 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 5.7mg 0%
Total Carbohydrates: 10.2g 3%
  Dietary Fiber: 3.7g 15%
  Sugars: 4.9g
Protein: 3.3g 7%
Vitamin A: 11% Vitamin C: 25%
Calcium: 5% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, summer, zucchini, includes skin, frozen, unprepared
Vitamin A 562.32 IU 11%
Vitamin E 0.34 mg 1%
Vitamin D 0 IU 0%
Vitamin C 15.05 mg 25%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 11.93 μg; 15%
Thiamin 0.14 mg 9%
Riboflavin 0.12 mg 7%
Niacin 1.23 mg 6%
Pantothenic acid 0.84 mg 8%
Folate, total 28.4 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.18 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, summer, zucchini, includes skin, frozen, unprepared
Calcium 51.12 mg 5%
Iron 1.45 mg 8%
Magnesium 36.92 mg 9%
Phosphorus 79.52 mg 8%
Potassium 619.12 mg 18%
Sodium 5.68 mg 0%
Zinc 0.6 mg 4%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.69 mg 35%
Selenium 0.57 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25