Nutrition Facts for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

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Nutrition Facts

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Calories: 27 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 5.4mg 0%
Total Carbohydrates: 4.8g 2%
  Dietary Fiber: 1.8g 7%
  Sugars: 3.1g
Protein: 2.1g 4%
Vitamin A: 40% Vitamin C: 39%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vitamin A 2010.6 IU 40%
Vitamin E 0.22 mg 1%
Vitamin D 0 IU 0%
Vitamin C 23.22 mg 39%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 7.56 μg; 9%
Thiamin 0.06 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.92 mg 5%
Pantothenic acid 0.52 mg 5%
Folate, total 50.4 μg; 13%
Choline, total 16.92 mg 0%
Folic acid 0 μg; 0%
Betaine 0.54 mg 0%
Leucine 0.07 g 0%
Lysine 0.06 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Calcium 32.4 mg 3%
Iron 0.67 mg 4%
Magnesium 34.2 mg 9%
Phosphorus 66.6 mg 7%
Potassium 475.2 mg 14%
Sodium 5.4 mg 0%
Zinc 0.59 mg 4%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.31 mg 16%
Selenium 0.36 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25