Nutrition Facts for Squash, summer, zucchini, includes skin, raw

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Nutrition Facts

Squash, summer, zucchini, includes skin, raw
Calories: 21 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 9.9mg 0%
Total Carbohydrates: 3.9g 1%
  Dietary Fiber: 1.2g 5%
  Sugars: 3.1g
Protein: 1.5g 3%
Vitamin A: 5% Vitamin C: 37%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, summer, zucchini, includes skin, raw
Vitamin A 248 IU 5%
Vitamin E 0.15 mg 0%
Vitamin D 0 IU 0%
Vitamin C 22.2 mg 37%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 5.33 μg; 7%
Thiamin 0.06 mg 4%
Riboflavin 0.12 mg 7%
Niacin 0.56 mg 3%
Pantothenic acid 0.25 mg 3%
Folate, total 29.76 μg; 7%
Choline, total 11.78 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.08 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, summer, zucchini, includes skin, raw
Calcium 19.84 mg 2%
Iron 0.46 mg 3%
Magnesium 22.32 mg 6%
Phosphorus 47.12 mg 5%
Potassium 323.64 mg 9%
Sodium 9.92 mg 0%
Zinc 0.4 mg 3%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 0.25 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25