Nutrition Facts for Squash, summer, scallop, cooked, boiled, drained, without salt

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Nutrition Facts

Squash, summer, scallop, cooked, boiled, drained, without salt
Calories: 38 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 2.4mg 0%
Total Carbohydrates: 7.9g 3%
  Dietary Fiber: 4.6g 18%
  Sugars: 3.6g
Protein: 2.5g 5%
Vitamin A: 4% Vitamin C: 43%
Calcium: 4% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, summer, scallop, cooked, boiled, drained, without salt
Vitamin A 204 IU 4%
Vitamin E 0.29 mg 1%
Vitamin D 0 IU 0%
Vitamin C 25.92 mg 43%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 8.4 μg; 11%
Thiamin 0.12 mg 8%
Riboflavin 0.06 mg 4%
Niacin 1.11 mg 6%
Pantothenic acid 0.19 mg 2%
Folate, total 50.4 μg; 13%
Choline, total 14.88 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.15 g 0%
Lysine 0.14 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, summer, scallop, cooked, boiled, drained, without salt
Calcium 36 mg 4%
Iron 0.79 mg 4%
Magnesium 45.6 mg 11%
Phosphorus 67.2 mg 7%
Potassium 336 mg 10%
Sodium 2.4 mg 0%
Zinc 0.58 mg 4%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.31 mg 15%
Selenium 0.48 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25