Nutrition Facts for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

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Nutrition Facts

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Calories: 48 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 11.5mg 0%
Total Carbohydrates: 10.6g 4%
  Dietary Fiber: 2.7g 11%
  Sugars: 4.5g
Protein: 2.5g 5%
Vitamin A: 8% Vitamin C: 22%
Calcium: 4% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vitamin A 385.92 IU 8%
Vitamin E 0.29 mg 1%
Vitamin D 0 IU 0%
Vitamin C 13.06 mg 22%
Vitamin B-6 0.19 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 10.37 μg; 13%
Thiamin 0.07 mg 5%
Riboflavin 0.09 mg 5%
Niacin 0.84 mg 4%
Pantothenic acid 0.2 mg 2%
Folate, total 24.96 μg; 6%
Choline, total 18.62 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.14 g 0%
Lysine 0.14 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Calcium 38.4 mg 4%
Iron 1 mg 6%
Magnesium 51.84 mg 13%
Phosphorus 78.72 mg 8%
Potassium 485.76 mg 14%
Sodium 11.52 mg 0%
Zinc 0.65 mg 4%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.5 mg 25%
Selenium 0.58 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25