Nutrition Facts for Squash, summer, crookneck and straightneck, frozen, unprepared

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Nutrition Facts

Squash, summer, crookneck and straightneck, frozen, unprepared
Calories: 26 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 6.5mg 0%
Total Carbohydrates: 6.2g 2%
  Dietary Fiber: 1.6g 6%
  Sugars: 0g
Protein: 1.1g 2%
Vitamin A: 7% Vitamin C: 14%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, summer, crookneck and straightneck, frozen, unprepared
Vitamin A 362.7 IU 7%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 8.32 mg 14%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.06 mg 4%
Niacin 0.52 mg 3%
Pantothenic acid 0.11 mg 1%
Folate, total 15.6 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.06 g 0%
Lysine 0.06 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, summer, crookneck and straightneck, frozen, unprepared
Calcium 23.4 mg 2%
Iron 0.62 mg 3%
Magnesium 29.9 mg 7%
Phosphorus 45.5 mg 5%
Potassium 271.7 mg 8%
Sodium 6.5 mg 0%
Zinc 0.48 mg 3%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.21 mg 11%
Selenium 0.26 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25