Nutrition Facts for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

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Nutrition Facts

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Calories: 27 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 10.5mg 0%
Total Carbohydrates: 6.2g 2%
  Dietary Fiber: 2.9g 12%
  Sugars: 2.5g
Protein: 1.3g 3%
Vitamin A: 4% Vitamin C: 9%
Calcium: 3% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Vitamin A 214.2 IU 4%
Vitamin E 0.25 mg 1%
Vitamin D 0 IU 0%
Vitamin C 5.67 mg 9%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 5.88 μg; 7%
Thiamin 0.03 mg 2%
Riboflavin 0.06 mg 3%
Niacin 0.88 mg 4%
Pantothenic acid 0.1 mg 1%
Folate, total 21 μg; 5%
Choline, total 10.29 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.08 g 0%
Lysine 0.07 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Calcium 25.2 mg 3%
Iron 1.49 mg 8%
Magnesium 27.3 mg 7%
Phosphorus 44.1 mg 4%
Potassium 201.6 mg 6%
Sodium 10.5 mg 0%
Zinc 0.61 mg 4%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 0.42 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25