Nutrition Facts for Squash, summer, crookneck and straightneck, raw

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Nutrition Facts

Squash, summer, crookneck and straightneck, raw
Calories: 24 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.5mg 0%
Total Carbohydrates: 4.9g 2%
  Dietary Fiber: 1.3g 5%
  Sugars: 4.5g
Protein: 1.3g 3%
Vitamin A: 4% Vitamin C: 41%
Calcium: 3% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, summer, crookneck and straightneck, raw
Vitamin A 190.5 IU 4%
Vitamin E 0.17 mg 1%
Vitamin D 0 IU 0%
Vitamin C 24.51 mg 41%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 4.06 μg; 5%
Thiamin 0.06 mg 4%
Riboflavin 0.05 mg 3%
Niacin 0.57 mg 3%
Pantothenic acid 0.2 mg 2%
Folate, total 24.13 μg; 6%
Choline, total 9.02 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.07 g 0%
Lysine 0.07 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, summer, crookneck and straightneck, raw
Calcium 26.67 mg 3%
Iron 0.56 mg 3%
Magnesium 25.4 mg 6%
Phosphorus 40.64 mg 4%
Potassium 281.94 mg 8%
Sodium 2.54 mg 0%
Zinc 0.37 mg 2%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 0.25 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25