Nutrition Facts for Spinach, frozen, chopped or leaf, unprepared

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Nutrition Facts

Spinach, frozen, chopped or leaf, unprepared
Calories: 45 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 115.4mg 5%
Total Carbohydrates: 6.6g 2%
  Dietary Fiber: 4.5g 18%
  Sugars: 1g
Protein: 5.7g 11%
Vitamin A: 366% Vitamin C: 14%
Calcium: 20% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spinach, frozen, chopped or leaf, unprepared
Vitamin A 18292.56 IU 366%
Vitamin E 4.52 mg 15%
Vitamin D 0 IU 0%
Vitamin C 8.58 mg 14%
Vitamin B-6 0.27 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K 580.32 μg; 725%
Thiamin 0.15 mg 10%
Riboflavin 0.35 mg 21%
Niacin 0.79 mg 4%
Pantothenic acid 0.15 mg 1%
Folate, total 226.2 μg; 57%
Choline, total 34.48 mg 0%
Folic acid 0 μg; 0%
Betaine 183.14 mg 0%
Leucine 0.32 g 0%
Lysine 0.39 g 0%
Glycine 0.34 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spinach, frozen, chopped or leaf, unprepared
Calcium 201.24 mg 20%
Iron 2.95 mg 16%
Magnesium 117 mg 29%
Phosphorus 76.44 mg 8%
Potassium 539.76 mg 15%
Sodium 115.44 mg 5%
Zinc 0.87 mg 6%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 1.1 mg 55%
Selenium 9.36 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25