Nutrition Facts for Spinach, canned, regular pack, drained solids

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Nutrition Facts

Spinach, canned, regular pack, drained solids
Calories: 49 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 689.1mg 29%
Total Carbohydrates: 7.3g 2%
  Dietary Fiber: 5.1g 21%
  Sugars: 0.9g
Protein: 6g 12%
Vitamin A: 419% Vitamin C: 51%
Calcium: 27% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spinach, canned, regular pack, drained solids
Vitamin A 20974.14 IU 419%
Vitamin E 4.15 mg 14%
Vitamin D 0 IU 0%
Vitamin C 30.6 mg 51%
Vitamin B-6 0.21 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 987.82 μg; 1235%
Thiamin 0.03 mg 2%
Riboflavin 0.3 mg 17%
Niacin 0.83 mg 4%
Pantothenic acid 0.1 mg 1%
Folate, total 209.72 μg; 52%
Choline, total 39.38 mg 0%
Folic acid 0 μg; 0%
Betaine 178.05 mg 0%
Leucine 0.47 g 0%
Lysine 0.37 g 0%
Glycine 0.28 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spinach, canned, regular pack, drained solids
Calcium 271.78 mg 27%
Iron 4.92 mg 27%
Magnesium 162.64 mg 41%
Phosphorus 94.16 mg 9%
Potassium 740.44 mg 21%
Sodium 689.08 mg 29%
Zinc 0.98 mg 7%
Copper 0.39 mg 19%
Fluoride N/A N/A
Manganese 1.28 mg 64%
Selenium 3 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25