Nutrition Facts for Spinach, canned, regular pack, solids and liquids

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Nutrition Facts

Spinach, canned, regular pack, solids and liquids
Calories: 44 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 746.5mg 31%
Total Carbohydrates: 6.8g 2%
  Dietary Fiber: 3.7g 15%
  Sugars: 0g
Protein: 4.9g 10%
Vitamin A: 301% Vitamin C: 53%
Calcium: 19% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spinach, canned, regular pack, solids and liquids
Vitamin A 15050.88 IU 301%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 31.59 mg 53%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.25 mg 15%
Niacin 0.63 mg 3%
Pantothenic acid 0.09 mg 1%
Folate, total 135.72 μg; 34%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.38 g 0%
Lysine 0.3 g 0%
Glycine 0.23 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spinach, canned, regular pack, solids and liquids
Calcium 194.22 mg 19%
Iron 3.7 mg 21%
Magnesium 131.04 mg 33%
Phosphorus 74.88 mg 7%
Potassium 538.2 mg 15%
Sodium 746.46 mg 31%
Zinc 0.98 mg 7%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 1.15 mg 58%
Selenium 2.81 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25