Nutrition Facts for Spinach, raw

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Nutrition Facts

Spinach, raw
Calories: 7 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 23.7mg 1%
Total Carbohydrates: 1.1g 0%
  Dietary Fiber: 0.7g 3%
  Sugars: 0.1g
Protein: 0.9g 2%
Vitamin A: 56% Vitamin C: 14%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spinach, raw
Vitamin A 2813.1 IU 56%
Vitamin E 0.61 mg 2%
Vitamin D 0 IU 0%
Vitamin C 8.43 mg 14%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 144.87 μg; 181%
Thiamin 0.02 mg 2%
Riboflavin 0.06 mg 3%
Niacin 0.22 mg 1%
Pantothenic acid 0.02 mg 0%
Folate, total 58.2 μg; 15%
Choline, total 5.79 mg 0%
Folic acid 0 μg; 0%
Betaine 30.78 mg 0%
Leucine 0.07 g 0%
Lysine 0.05 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spinach, raw
Calcium 29.7 mg 3%
Iron 0.81 mg 5%
Magnesium 23.7 mg 6%
Phosphorus 14.7 mg 1%
Potassium 167.4 mg 5%
Sodium 23.7 mg 1%
Zinc 0.16 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.27 mg 13%
Selenium 0.3 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25