Nutrition Facts for Soybeans, mature seeds, sprouted, cooked, stir-fried

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Nutrition Facts

Soybeans, mature seeds, sprouted, cooked, stir-fried
Calories: 125 Fat Calories: 64
%Daily Value*
Total Fat: 7.1g 11%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 4g
Cholesterol: 0mg 0%
Sodium: 14mg 1%
Total Carbohydrates: 9.4g 3%
  Dietary Fiber: 0.8g 3%
  Sugars: 0g
Protein: 13.1g 26%
Vitamin A: 0% Vitamin C: 20%
Calcium: 8% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soybeans, mature seeds, sprouted, cooked, stir-fried
Vitamin A 17 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 12 mg 20%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.42 mg 28%
Riboflavin 0.19 mg 11%
Niacin 1.1 mg 6%
Pantothenic acid 1.19 mg 12%
Folate, total 127 μg; 32%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.94 g 0%
Lysine 0.75 g 0%
Glycine 0.5 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soybeans, mature seeds, sprouted, cooked, stir-fried
Calcium 82 mg 8%
Iron 0.4 mg 2%
Magnesium 96 mg 24%
Phosphorus 216 mg 22%
Potassium 567 mg 16%
Sodium 14 mg 1%
Zinc 2.1 mg 14%
Copper 0.53 mg 26%
Fluoride N/A N/A
Manganese 1.13 mg 57%
Selenium 0.6 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25