Nutrition Facts for Soybeans, mature seeds, sprouted, raw

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Nutrition Facts

Soybeans, mature seeds, sprouted, raw
Calories: 43 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1.3g
Cholesterol: 0mg 0%
Sodium: 4.9mg 0%
Total Carbohydrates: 3.3g 1%
  Dietary Fiber: 0.4g 2%
  Sugars: 0g
Protein: 4.6g 9%
Vitamin A: 0% Vitamin C: 9%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soybeans, mature seeds, sprouted, raw
Vitamin A 3.85 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 5.36 mg 9%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.12 mg 8%
Riboflavin 0.04 mg 2%
Niacin 0.4 mg 2%
Pantothenic acid 0.33 mg 3%
Folate, total 60.2 μg; 15%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.33 g 0%
Lysine 0.26 g 0%
Glycine 0.18 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soybeans, mature seeds, sprouted, raw
Calcium 23.45 mg 2%
Iron 0.73 mg 4%
Magnesium 25.2 mg 6%
Phosphorus 57.4 mg 6%
Potassium 169.4 mg 5%
Sodium 4.9 mg 0%
Zinc 0.41 mg 3%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.25 mg 12%
Selenium 0.21 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25