Nutrition Facts for Soybeans, green, cooked, boiled, drained, without salt

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Nutrition Facts

Soybeans, green, cooked, boiled, drained, without salt
Calories: 254 Fat Calories: 104
%Daily Value*
Total Fat: 11.5g 18%
  Saturated Fat: 1.3g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 5.4g
Cholesterol: 0mg 0%
Sodium: 25.2mg 1%
Total Carbohydrates: 19.9g 7%
  Dietary Fiber: 7.6g 30%
  Sugars: 0g
Protein: 22.2g 44%
Vitamin A: 6% Vitamin C: 51%
Calcium: 26% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soybeans, green, cooked, boiled, drained, without salt
Vitamin A 280.8 IU 6%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 30.6 mg 51%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.47 mg 31%
Riboflavin 0.28 mg 16%
Niacin 2.25 mg 11%
Pantothenic acid 0.23 mg 2%
Folate, total 199.8 μg; 50%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.59 g 0%
Lysine 1.33 g 0%
Glycine 0.93 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soybeans, green, cooked, boiled, drained, without salt
Calcium 261 mg 26%
Iron 4.5 mg 25%
Magnesium 108 mg 27%
Phosphorus 284.4 mg 28%
Potassium 970.2 mg 28%
Sodium 25.2 mg 1%
Zinc 1.64 mg 11%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.9 mg 45%
Selenium 2.52 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25