Nutrition Facts for Soybeans, green, raw

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Nutrition Facts

Soybeans, green, raw
Calories: 376 Fat Calories: 157
%Daily Value*
Total Fat: 17.4g 27%
  Saturated Fat: 2g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 3.3g
  Polyunsaturated Fat: 8.2g
Cholesterol: 0mg 0%
Sodium: 38.4mg 2%
Total Carbohydrates: 28.3g 9%
  Dietary Fiber: 10.8g 43%
  Sugars: 0g
Protein: 33.2g 66%
Vitamin A: 9% Vitamin C: 124%
Calcium: 50% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soybeans, green, raw
Vitamin A 460.8 IU 9%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 74.24 mg 124%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.11 mg 74%
Riboflavin 0.45 mg 26%
Niacin 4.22 mg 21%
Pantothenic acid 0.38 mg 4%
Folate, total 422.4 μg; 106%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.37 g 0%
Lysine 1.98 g 0%
Glycine 1.38 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soybeans, green, raw
Calcium 504.32 mg 50%
Iron 9.09 mg 50%
Magnesium 166.4 mg 42%
Phosphorus 496.64 mg 50%
Potassium 1587.2 mg 45%
Sodium 38.4 mg 2%
Zinc 2.53 mg 17%
Copper 0.33 mg 16%
Fluoride N/A N/A
Manganese 1.4 mg 70%
Selenium 3.84 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25