Nutrition Facts for Seaweed, laver, raw

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Nutrition Facts

Seaweed, laver, raw
Calories: 9 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 12.5mg 1%
Total Carbohydrates: 1.3g 0%
  Dietary Fiber: 0.1g 0%
  Sugars: 0.1g
Protein: 1.5g 3%
Vitamin A: 27% Vitamin C: 17%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seaweed, laver, raw
Vitamin A 1352.52 IU 27%
Vitamin E 0.26 mg 1%
Vitamin D 0 IU 0%
Vitamin C 10.14 mg 17%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 1.04 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.12 mg 7%
Niacin 0.38 mg 2%
Pantothenic acid 0.14 mg 1%
Folate, total 37.96 μg; 9%
Choline, total 2.7 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.06 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seaweed, laver, raw
Calcium 18.2 mg 2%
Iron 0.47 mg 3%
Magnesium 0.52 mg 0%
Phosphorus 15.08 mg 2%
Potassium 92.56 mg 3%
Sodium 12.48 mg 1%
Zinc 0.27 mg 2%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 0.18 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25