Nutrition Facts for Seaweed, kelp, raw

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Nutrition Facts

Seaweed, kelp, raw
Calories: 4 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 23.3mg 1%
Total Carbohydrates: 1g 0%
  Dietary Fiber: 0.1g 1%
  Sugars: 0.1g
Protein: 0.2g 0%
Vitamin A: 0% Vitamin C: 1%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seaweed, kelp, raw
Vitamin A 11.6 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.3 mg 1%
Vitamin B-6 0 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K 6.6 μg; 8%
Thiamin 0.01 mg 0%
Riboflavin 0.02 mg 1%
Niacin 0.05 mg 0%
Pantothenic acid 0.06 mg 1%
Folate, total 18 μg; 5%
Choline, total 1.28 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.01 g 0%
Lysine 0.01 g 0%
Glycine 0.01 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seaweed, kelp, raw
Calcium 16.8 mg 2%
Iron 0.28 mg 2%
Magnesium 12.1 mg 3%
Phosphorus 4.2 mg 0%
Potassium 8.9 mg 0%
Sodium 23.3 mg 1%
Zinc 0.12 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 0.07 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25