Nutrition Facts for Seaweed, agar, raw

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Nutrition Facts

Seaweed, agar, raw
Calories: 3 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0.9mg 0%
Total Carbohydrates: 0.7g 0%
  Dietary Fiber: 0.1g 0%
  Sugars: 0g
Protein: 0.1g 0%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seaweed, agar, raw
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K 0.23 μg; 0%
Thiamin 0 mg 0%
Riboflavin 0 mg 0%
Niacin 0.01 mg 0%
Pantothenic acid 0.03 mg 0%
Folate, total 8.5 μg; 2%
Choline, total 0.6 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seaweed, agar, raw
Calcium 5.4 mg 1%
Iron 0.19 mg 1%
Magnesium 6.7 mg 2%
Phosphorus 0.5 mg 0%
Potassium 22.6 mg 1%
Sodium 0.9 mg 0%
Zinc 0.06 mg 0%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 0.07 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25