Nutrition Facts for Sauerkraut, canned, solids and liquids

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Nutrition Facts

Sauerkraut, canned, solids and liquids
Calories: 27 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 938.6mg 39%
Total Carbohydrates: 6.1g 2%
  Dietary Fiber: 4.1g 16%
  Sugars: 2.5g
Protein: 1.3g 3%
Vitamin A: 1% Vitamin C: 35%
Calcium: 4% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Sauerkraut, canned, solids and liquids
Vitamin A 25.56 IU 1%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 20.87 mg 35%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 18.46 μg; 23%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.2 mg 1%
Pantothenic acid 0.13 mg 1%
Folate, total 34.08 μg; 9%
Choline, total 14.77 mg 0%
Folic acid 0 μg; 0%
Betaine 0.71 mg 0%
Leucine 0.04 g 0%
Lysine 0.04 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Sauerkraut, canned, solids and liquids
Calcium 42.6 mg 4%
Iron 2.09 mg 12%
Magnesium 18.46 mg 5%
Phosphorus 28.4 mg 3%
Potassium 241.4 mg 7%
Sodium 938.62 mg 39%
Zinc 0.27 mg 2%
Copper 0.14 mg 7%
Fluoride 9.94 μg; 0%
Manganese 0.21 mg 11%
Selenium 0.85 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25