Nutrition Facts for Salsify, (vegetable oyster), raw

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Nutrition Facts

Salsify, (vegetable oyster), raw
Calories: 109 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 26.6mg 1%
Total Carbohydrates: 24.7g 8%
  Dietary Fiber: 4.4g 18%
  Sugars: 0g
Protein: 4.4g 9%
Vitamin A: 0% Vitamin C: 18%
Calcium: 8% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Salsify, (vegetable oyster), raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 10.64 mg 18%
Vitamin B-6 0.37 mg 18%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.29 mg 17%
Niacin 0.67 mg 3%
Pantothenic acid 0.49 mg 5%
Folate, total 34.58 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Salsify, (vegetable oyster), raw
Calcium 79.8 mg 8%
Iron 0.93 mg 5%
Magnesium 30.59 mg 8%
Phosphorus 99.75 mg 10%
Potassium 505.4 mg 14%
Sodium 26.6 mg 1%
Zinc 0.51 mg 3%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 1.06 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25