Nutrition Facts for Rutabagas, raw

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Nutrition Facts

Rutabagas, raw
Calories: 52 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 16.8mg 1%
Total Carbohydrates: 12.1g 4%
  Dietary Fiber: 3.2g 13%
  Sugars: 6.2g
Protein: 1.5g 3%
Vitamin A: 0% Vitamin C: 58%
Calcium: 6% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rutabagas, raw
Vitamin A 2.8 IU 0%
Vitamin E 0.42 mg 1%
Vitamin D 0 IU 0%
Vitamin C 35 mg 58%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 0.42 μg; 1%
Thiamin 0.13 mg 8%
Riboflavin 0.06 mg 3%
Niacin 0.98 mg 5%
Pantothenic acid 0.22 mg 2%
Folate, total 29.4 μg; 7%
Choline, total 19.74 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 19.6 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rutabagas, raw
Calcium 60.2 mg 6%
Iron 0.62 mg 3%
Magnesium 28 mg 7%
Phosphorus 74.2 mg 7%
Potassium 427 mg 12%
Sodium 16.8 mg 1%
Zinc 0.34 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 0.98 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25