Nutrition Facts for Purslane, raw

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Nutrition Facts

Purslane, raw
Calories: 9 Fat Calories: 1
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 19.4mg 1%
Total Carbohydrates: 1.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.9g 2%
Vitamin A: 11% Vitamin C: 15%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Purslane, raw
Vitamin A 567.6 IU 11%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 9.03 mg 15%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.05 mg 3%
Niacin 0.21 mg 1%
Pantothenic acid 0.02 mg 0%
Folate, total 5.16 μg; 1%
Choline, total 5.5 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Purslane, raw
Calcium 27.95 mg 3%
Iron 0.86 mg 5%
Magnesium 29.24 mg 7%
Phosphorus 18.92 mg 2%
Potassium 212.42 mg 6%
Sodium 19.35 mg 1%
Zinc 0.07 mg 0%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 0.39 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25