Nutrition Facts for Pumpkin flowers, raw

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Nutrition Facts

Pumpkin flowers, raw
Calories: 5 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1.7mg 0%
Total Carbohydrates: 1.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.3g 1%
Vitamin A: 13% Vitamin C: 15%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pumpkin flowers, raw
Vitamin A 642.51 IU 13%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 9.24 mg 15%
Vitamin B-6 N/A N/A
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.23 mg 1%
Pantothenic acid N/A N/A
Folate, total 19.47 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pumpkin flowers, raw
Calcium 12.87 mg 1%
Iron 0.23 mg 1%
Magnesium 7.92 mg 2%
Phosphorus 16.17 mg 2%
Potassium 57.09 mg 2%
Sodium 1.65 mg 0%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium 0.23 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25