Nutrition Facts for Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

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Nutrition Facts

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Calories: 202 Fat Calories: 45
%Daily Value*
Total Fat: 5g 8%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 2.9g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 496.1mg 21%
Total Carbohydrates: 35.9g 12%
  Dietary Fiber: 3.5g 14%
  Sugars: 0.3g
Protein: 3.4g 7%
Vitamin A: 0% Vitamin C: 31%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vitamin A N/A N/A
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 18.62 mg 31%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K 3.06 μg; 4%
Thiamin 0.18 mg 12%
Riboflavin 0.04 mg 2%
Niacin 2.98 mg 15%
Pantothenic acid 0.69 mg 7%
Folate, total 41.23 μg; 10%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Calcium 13.3 mg 1%
Iron 0.85 mg 5%
Magnesium 30.59 mg 8%
Phosphorus 119.7 mg 12%
Potassium 610.47 mg 17%
Sodium 496.09 mg 21%
Zinc 0.55 mg 4%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.25 mg 13%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25