Nutrition Facts for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

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Nutrition Facts

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Calories: 167 Fat Calories: 84
%Daily Value*
Total Fat: 9.4g 14%
  Saturated Fat: 3g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 5.7g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 306.5mg 13%
Total Carbohydrates: 19.8g 7%
  Dietary Fiber: 1.6g 6%
  Sugars: 0g
Protein: 1.8g 4%
Vitamin A: 0% Vitamin C: 5%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 3.1 mg 5%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.02 mg 1%
Niacin 1.33 mg 7%
Pantothenic acid 0.3 mg 3%
Folate, total 11 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.09 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Calcium 6 mg 1%
Iron 0.83 mg 5%
Magnesium 11.5 mg 3%
Phosphorus 48 mg 5%
Potassium 269.5 mg 8%
Sodium 306.5 mg 13%
Zinc 0.2 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 0.3 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25