Nutrition Facts for Potatoes, frozen, french fried, par fried, extruded, unprepared

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Potatoes, frozen, french fried, par fried, extruded, unprepared
Calories: 169 Fat Calories: 87
%Daily Value*
Total Fat: 9.7g 15%
  Saturated Fat: 3g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 5.6g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 318.5mg 13%
Total Carbohydrates: 19.6g 7%
  Dietary Fiber: 2.9g 12%
  Sugars: 0g
Protein: 1.8g 4%
Vitamin A: 0% Vitamin C: 7%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, frozen, french fried, par fried, extruded, unprepared
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 4.1 mg 7%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.02 mg 1%
Niacin 1.46 mg 7%
Pantothenic acid 0.35 mg 4%
Folate, total 14.3 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.1 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, frozen, french fried, par fried, extruded, unprepared
Calcium 5.85 mg 1%
Iron 0.86 mg 5%
Magnesium 11.7 mg 3%
Phosphorus 50.05 mg 5%
Potassium 279.5 mg 8%
Sodium 318.5 mg 13%
Zinc 0.21 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.15 mg 7%
Selenium 0.33 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25