Nutrition Facts for Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

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Nutrition Facts

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Calories: 109 Fat Calories: 37
%Daily Value*
Total Fat: 4.1g 6%
  Saturated Fat: 1.9g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 22.5mg 1%
Total Carbohydrates: 17g 6%
  Dietary Fiber: 1.6g 6%
  Sugars: 0g
Protein: 1.7g 3%
Vitamin A: 0% Vitamin C: 8%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 4.75 mg 8%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.02 mg 1%
Niacin 1.21 mg 6%
Pantothenic acid 0.34 mg 3%
Folate, total 8.5 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.09 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Calcium 5 mg 1%
Iron 0.75 mg 4%
Magnesium 11 mg 3%
Phosphorus 32.5 mg 3%
Potassium 240 mg 7%
Sodium 22.5 mg 1%
Zinc 0.2 mg 1%
Copper 0.1 mg 5%
Fluoride 12.8 μg; 0%
Manganese 0.15 mg 8%
Selenium 0.2 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25