Nutrition Facts for Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

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Nutrition Facts

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Calories: 82 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 194mg 8%
Total Carbohydrates: 13.9g 5%
  Dietary Fiber: 1.4g 6%
  Sugars: 0.1g
Protein: 1.3g 3%
Vitamin A: 0% Vitamin C: 11%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Vitamin A 2.5 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 0 IU 0%
Vitamin C 6.65 mg 11%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 1.25 μg; 2%
Thiamin 0.06 mg 4%
Riboflavin 0.02 mg 1%
Niacin 1.11 mg 6%
Pantothenic acid 0.26 mg 3%
Folate, total 14 μg; 4%
Choline, total 11.85 mg 0%
Folic acid 0 μg; 0%
Betaine 0.35 mg 0%
Leucine 0.08 g 0%
Lysine 0.08 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Calcium 6 mg 1%
Iron 0.37 mg 2%
Magnesium 13 mg 3%
Phosphorus 48.5 mg 5%
Potassium 225.5 mg 6%
Sodium 194 mg 8%
Zinc 0.19 mg 1%
Copper 0.07 mg 3%
Fluoride 12.8 μg; 0%
Manganese 0.1 mg 5%
Selenium 0.1 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25