Nutrition Facts for Potatoes, frozen, whole, cooked, boiled, drained, without salt

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Nutrition Facts

Potatoes, frozen, whole, cooked, boiled, drained, without salt
Calories: 65 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 20mg 1%
Total Carbohydrates: 14.5g 5%
  Dietary Fiber: 1.4g 6%
  Sugars: 0g
Protein: 2g 4%
Vitamin A: 0% Vitamin C: 16%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, frozen, whole, cooked, boiled, drained, without salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 9.4 mg 16%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.03 mg 1%
Niacin 1.33 mg 7%
Pantothenic acid 0.28 mg 3%
Folate, total 8 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.12 g 0%
Lysine 0.12 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, frozen, whole, cooked, boiled, drained, without salt
Calcium 7 mg 1%
Iron 0.84 mg 5%
Magnesium 11 mg 3%
Phosphorus 26 mg 3%
Potassium 287 mg 8%
Sodium 20 mg 1%
Zinc 0.25 mg 2%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.19 mg 9%
Selenium 0.2 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25