Nutrition Facts for Potatoes, frozen, whole, unprepared

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Nutrition Facts

Potatoes, frozen, whole, unprepared
Calories: 142 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 45.5mg 2%
Total Carbohydrates: 31.8g 11%
  Dietary Fiber: 2.2g 9%
  Sugars: 1.4g
Protein: 4.3g 9%
Vitamin A: 0% Vitamin C: 43%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, frozen, whole, unprepared
Vitamin A 3.64 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 25.84 mg 43%
Vitamin B-6 0.47 mg 23%
Vitamin B-12 0 μg; 0%
Vitamin K 3.46 μg; 4%
Thiamin 0.28 mg 19%
Riboflavin 0.06 mg 3%
Niacin 3.06 mg 15%
Pantothenic acid 0.68 mg 7%
Folate, total 23.66 μg; 6%
Choline, total 22.2 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.26 g 0%
Lysine 0.26 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, frozen, whole, unprepared
Calcium 14.56 mg 1%
Iron 1.84 mg 10%
Magnesium 23.66 mg 6%
Phosphorus 58.24 mg 6%
Potassium 629.72 mg 18%
Sodium 45.5 mg 2%
Zinc 0.55 mg 4%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.41 mg 20%
Selenium 0.55 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25