Nutrition Facts for Potato puffs, frozen, oven-heated

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Nutrition Facts

Potato puffs, frozen, oven-heated
Calories: 243 Fat Calories: 99
%Daily Value*
Total Fat: 11g 17%
  Saturated Fat: 2.3g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 7.7g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 591.4mg 25%
Total Carbohydrates: 35.5g 12%
  Dietary Fiber: 3.2g 13%
  Sugars: 0.3g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 13%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potato puffs, frozen, oven-heated
Vitamin A 6.4 IU 0%
Vitamin E 0.29 mg 1%
Vitamin D 0 IU 0%
Vitamin C 8.06 mg 13%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 5.12 μg; 6%
Thiamin 0.17 mg 11%
Riboflavin 0.04 mg 2%
Niacin 1.93 mg 10%
Pantothenic acid 0.38 mg 4%
Folate, total 17.92 μg; 4%
Choline, total 32.51 mg 0%
Folic acid 0 μg; 0%
Betaine 1.02 mg 0%
Leucine 0.2 g 0%
Lysine 0.17 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potato puffs, frozen, oven-heated
Calcium 17.92 mg 2%
Iron 0.82 mg 5%
Magnesium 21.76 mg 5%
Phosphorus 131.84 mg 13%
Potassium 399.36 mg 11%
Sodium 591.36 mg 25%
Zinc 0.41 mg 3%
Copper 0.09 mg 4%
Fluoride 8.06 μg; 0%
Manganese 0.16 mg 8%
Selenium 0.77 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25