Nutrition Facts for Potato puffs, frozen, unprepared

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Nutrition Facts

Potato puffs, frozen, unprepared
Calories: 212 Fat Calories: 90
%Daily Value*
Total Fat: 10g 15%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 5g
  Polyunsaturated Fat: 2.6g
Cholesterol: 0mg 0%
Sodium: 513.6mg 21%
Total Carbohydrates: 30.3g 10%
  Dietary Fiber: 2.3g 9%
  Sugars: 0.3g
Protein: 2.4g 5%
Vitamin A: 0% Vitamin C: 15%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potato puffs, frozen, unprepared
Vitamin A 4.8 IU 0%
Vitamin E 0.29 mg 1%
Vitamin D 0 IU 0%
Vitamin C 9 mg 15%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 4.08 μg; 5%
Thiamin 0.1 mg 7%
Riboflavin 0.04 mg 3%
Niacin 1.69 mg 8%
Pantothenic acid 0.36 mg 4%
Folate, total 42 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.15 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potato puffs, frozen, unprepared
Calcium 15.6 mg 2%
Iron 0.64 mg 4%
Magnesium 19.2 mg 5%
Phosphorus 93.6 mg 9%
Potassium 318 mg 9%
Sodium 513.6 mg 21%
Zinc 0.34 mg 2%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25