Nutrition Facts for Potatoes, o'brien, frozen, prepared

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Nutrition Facts

Potatoes, o'brien, frozen, prepared
Calories: 204 Fat Calories: 119
%Daily Value*
Total Fat: 13.2g 20%
  Saturated Fat: 3.3g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 5.8g
  Polyunsaturated Fat: 3.5g
Cholesterol: 0mg 0%
Sodium: 43mg 2%
Total Carbohydrates: 21.9g 7%
  Dietary Fiber: 1.7g 7%
  Sugars: 0g
Protein: 2.2g 4%
Vitamin A: 4% Vitamin C: 17%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, o'brien, frozen, prepared
Vitamin A 188 IU 4%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 10.4 mg 17%
Vitamin B-6 0.38 mg 19%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.14 mg 8%
Niacin 1.45 mg 7%
Pantothenic acid 0.73 mg 7%
Folate, total 12 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.13 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, o'brien, frozen, prepared
Calcium 20 mg 2%
Iron 0.96 mg 5%
Magnesium 34 mg 9%
Phosphorus 93 mg 9%
Potassium 473 mg 14%
Sodium 43 mg 2%
Zinc 0.55 mg 4%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.23 mg 11%
Selenium 1.2 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25