Nutrition Facts for Potatoes, o'brien, frozen, unprepared

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Nutrition Facts

Potatoes, o'brien, frozen, unprepared
Calories: 76 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 33mg 1%
Total Carbohydrates: 17.5g 6%
  Dietary Fiber: 1.9g 8%
  Sugars: 0g
Protein: 1.8g 4%
Vitamin A: 3% Vitamin C: 19%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, o'brien, frozen, unprepared
Vitamin A 148 IU 3%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 11.3 mg 19%
Vitamin B-6 0.21 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 4%
Riboflavin 0.05 mg 3%
Niacin 1.13 mg 6%
Pantothenic acid 0.43 mg 4%
Folate, total 8 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.11 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, o'brien, frozen, unprepared
Calcium 13 mg 1%
Iron 1.03 mg 6%
Magnesium 18 mg 5%
Phosphorus 49 mg 5%
Potassium 249 mg 7%
Sodium 33 mg 1%
Zinc 0.29 mg 2%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 1.2 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25