Nutrition Facts for Potatoes, hashed brown, frozen, plain, prepared

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Nutrition Facts

Potatoes, hashed brown, frozen, plain, prepared
Calories: 63 Fat Calories: 30
%Daily Value*
Total Fat: 3.3g 5%
  Saturated Fat: 1.3g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 9.9mg 0%
Total Carbohydrates: 8.1g 3%
  Dietary Fiber: 0.6g 2%
  Sugars: 0.5g
Protein: 0.9g 2%
Vitamin A: 0% Vitamin C: 3%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, hashed brown, frozen, plain, prepared
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 0 IU 0%
Vitamin C 1.83 mg 3%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 1.13 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.01 mg 0%
Niacin 0.7 mg 4%
Pantothenic acid 0.13 mg 1%
Folate, total 2.03 μg; 1%
Choline, total 7.11 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.06 g 0%
Lysine 0.05 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, hashed brown, frozen, plain, prepared
Calcium 4.35 mg 0%
Iron 0.44 mg 2%
Magnesium 4.93 mg 1%
Phosphorus 20.88 mg 2%
Potassium 126.44 mg 4%
Sodium 9.86 mg 0%
Zinc 0.09 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 0.09 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25