Nutrition Facts for Potatoes, hashed brown, frozen, plain, unprepared

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Nutrition Facts

Potatoes, hashed brown, frozen, plain, unprepared
Calories: 86 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 23.1mg 1%
Total Carbohydrates: 18.6g 6%
  Dietary Fiber: 1.5g 6%
  Sugars: 0g
Protein: 2.2g 4%
Vitamin A: 0% Vitamin C: 14%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, hashed brown, frozen, plain, unprepared
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 8.61 mg 14%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.01 mg 1%
Niacin 1.75 mg 9%
Pantothenic acid 0.34 mg 3%
Folate, total 4.2 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.12 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, hashed brown, frozen, plain, unprepared
Calcium 10.5 mg 1%
Iron 1.03 mg 6%
Magnesium 11.55 mg 3%
Phosphorus 49.35 mg 5%
Potassium 299.25 mg 9%
Sodium 23.1 mg 1%
Zinc 0.22 mg 1%
Copper 0.1 mg 5%
Fluoride 45.89 μg; 0%
Manganese 0.15 mg 8%
Selenium 0.32 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25