Nutrition Facts for Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

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Nutrition Facts

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Calories: 228 Fat Calories: 95
%Daily Value*

Total Fat: 10.5g 16%
  Saturated Fat: 6.5g 32%
  Trans Fat: 0g
  Monounsaturated Fat: 3g
  Polyunsaturated Fat: 0.5g

Cholesterol: 27mg 9%

Sodium: 835.5mg 35%

Total Carbohydrates: 31.3g 10%
  Dietary Fiber: 2.7g 11%
  Sugars: 0g

Protein: 5.2g 10%
Vitamin A: 7% Vitamin C: 13%
Calcium: 9% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vitamin A 362.6 IU 7%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 8.08 mg 13%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.14 mg 8%
Niacin 2.52 mg 13%
Pantothenic acid 0.8 mg 8%
Folate, total 24.5 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 80.85 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Calcium 88.2 mg 9%
Iron 0.93 mg 5%
Magnesium 34.3 mg 9%
Phosphorus 137.2 mg 14%
Potassium 497.35 mg 14%
Sodium 835.45 mg 35%
Zinc 0.61 mg 4%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.44 mg 22%
Selenium 3.92 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25