Nutrition Facts for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

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Nutrition Facts

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Calories: 244 Fat Calories: 91
%Daily Value*
Total Fat: 10.1g 16%
  Saturated Fat: 2.5g 12%
  Trans Fat: 1.6g
  Monounsaturated Fat: 4.4g
  Polyunsaturated Fat: 2.7g
Cholesterol: 4.2mg 1%
Sodium: 361.2mg 15%
Total Carbohydrates: 33.9g 11%
  Dietary Fiber: 2.7g 11%
  Sugars: 3.7g
Protein: 4.5g 9%
Vitamin A: 9% Vitamin C: 23%
Calcium: 7% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vitamin A 449.4 IU 9%
Vitamin E 1.07 mg 4%
Vitamin D 23.1 IU 6%
Vitamin C 13.65 mg 23%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 0.21 μg; 4%
Vitamin K 13.23 μg; 17%
Thiamin 0.19 mg 13%
Riboflavin 0.17 mg 10%
Niacin 1.81 mg 9%
Pantothenic acid 0.3 mg 3%
Folate, total 16.8 μg; 4%
Choline, total 28.77 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.29 g 0%
Lysine 0.24 g 0%
Glycine 0.13 g 0%
Retinol 100.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Calcium 73.5 mg 7%
Iron 0.42 mg 2%
Magnesium 42 mg 11%
Phosphorus 130.2 mg 13%
Potassium 325.5 mg 9%
Sodium 361.2 mg 15%
Zinc 0.5 mg 3%
Copper 0.06 mg 3%
Fluoride 83.16 μg; 0%
Manganese 0.42 mg 21%
Selenium 11.76 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25