Nutrition Facts for Potatoes, mashed, dehydrated, granules with milk, dry form

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Nutrition Facts

Potatoes, mashed, dehydrated, granules with milk, dry form
Calories: 714 Fat Calories: 20
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.6g
Cholesterol: 4mg 1%
Sodium: 164mg 7%
Total Carbohydrates: 155.4g 52%
  Dietary Fiber: 13.2g 53%
  Sugars: 6.7g
Protein: 21.8g 44%
Vitamin A: 3% Vitamin C: 53%
Calcium: 28% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, mashed, dehydrated, granules with milk, dry form
Vitamin A 150 IU 3%
Vitamin E 0.06 mg 0%
Vitamin D 0 IU 0%
Vitamin C 32 mg 53%
Vitamin B-6 1.77 mg 89%
Vitamin B-12 0 μg; 0%
Vitamin K 17.4 μg; 22%
Thiamin 0.38 mg 25%
Riboflavin 0.6 mg 35%
Niacin 8.4 mg 42%
Pantothenic acid 3.73 mg 37%
Folate, total 60 μg; 15%
Choline, total 110 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.56 g 0%
Lysine 1.44 g 0%
Glycine 0.7 g 0%
Retinol 34 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, mashed, dehydrated, granules with milk, dry form
Calcium 284 mg 28%
Iron 7 mg 39%
Magnesium 148 mg 37%
Phosphorus 474 mg 47%
Potassium 3696 mg 106%
Sodium 164 mg 7%
Zinc 2.4 mg 16%
Copper 1.16 mg 58%
Fluoride N/A N/A
Manganese 0.98 mg 49%
Selenium 52.6 μg; 75%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25