Nutrition Facts for Potatoes, mashed, dehydrated, granules without milk, dry form

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Nutrition Facts

Potatoes, mashed, dehydrated, granules without milk, dry form
Calories: 744 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 134mg 6%
Total Carbohydrates: 171g 57%
  Dietary Fiber: 14.2g 57%
  Sugars: 6.9g
Protein: 16.4g 33%
Vitamin A: 0% Vitamin C: 123%
Calcium: 8% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, mashed, dehydrated, granules without milk, dry form
Vitamin A 22 IU 0%
Vitamin E 0.54 mg 2%
Vitamin D 0 IU 0%
Vitamin C 74 mg 123%
Vitamin B-6 1.72 mg 86%
Vitamin B-12 0 μg; 0%
Vitamin K 18 μg; 23%
Thiamin 0.91 mg 60%
Riboflavin 0.51 mg 30%
Niacin 9.53 mg 48%
Pantothenic acid 0.69 mg 7%
Folate, total 80 μg; 20%
Choline, total 113.2 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.88 g 0%
Lysine 0.94 g 0%
Glycine 0.5 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, mashed, dehydrated, granules without milk, dry form
Calcium 82 mg 8%
Iron 2.18 mg 12%
Magnesium 196 mg 49%
Phosphorus 490 mg 49%
Potassium 1406 mg 40%
Sodium 134 mg 6%
Zinc 1.82 mg 12%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 2.24 mg 112%
Selenium 54.2 μg; 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25