Nutrition Facts for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

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Nutrition Facts

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Calories: 204 Fat Calories: 97
%Daily Value*
Total Fat: 10.8g 17%
  Saturated Fat: 6.7g 34%
  Trans Fat: 0.4g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 0.5g
Cholesterol: 29.4mg 10%
Sodium: 344.4mg 14%
Total Carbohydrates: 22.8g 8%
  Dietary Fiber: 1.7g 7%
  Sugars: 3.4g
Protein: 3.7g 7%
Vitamin A: 7% Vitamin C: 34%
Calcium: 7% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vitamin A 361.2 IU 7%
Vitamin E 0.29 mg 1%
Vitamin D 25.2 IU 6%
Vitamin C 20.37 mg 34%
Vitamin B-6 0.21 mg 10%
Vitamin B-12 0.23 μg; 4%
Vitamin K 3.15 μg; 4%
Thiamin 0.27 mg 18%
Riboflavin 0.11 mg 7%
Niacin 1.63 mg 8%
Pantothenic acid 0.72 mg 7%
Folate, total 14.7 μg; 4%
Choline, total 22.89 mg 0%
Folic acid 0 μg; 0%
Betaine 0.42 mg 0%
Leucine 0.24 g 0%
Lysine 0.19 g 0%
Glycine 0.1 g 0%
Retinol 96.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Calcium 67.2 mg 7%
Iron 0.34 mg 2%
Magnesium 23.1 mg 6%
Phosphorus 81.9 mg 8%
Potassium 344.4 mg 10%
Sodium 344.4 mg 14%
Zinc 0.38 mg 3%
Copper 0.07 mg 3%
Fluoride 89.25 μg; 0%
Manganese 0.04 mg 2%
Selenium 5.25 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25