Nutrition Facts for Potatoes, mashed, dehydrated, flakes without milk, dry form

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Nutrition Facts

Potatoes, mashed, dehydrated, flakes without milk, dry form
Calories: 212 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 62.4mg 3%
Total Carbohydrates: 48.7g 16%
  Dietary Fiber: 4g 16%
  Sugars: 2g
Protein: 5g 10%
Vitamin A: 0% Vitamin C: 81%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, mashed, dehydrated, flakes without milk, dry form
Vitamin A 6.6 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 48.6 mg 81%
Vitamin B-6 0.45 mg 22%
Vitamin B-12 0 μg; 0%
Vitamin K 5.22 μg; 7%
Thiamin 0.59 mg 40%
Riboflavin 0.07 mg 4%
Niacin 3.76 mg 19%
Pantothenic acid 1.25 mg 12%
Folate, total 27.6 μg; 7%
Choline, total 32.94 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.26 g 0%
Lysine 0.27 g 0%
Glycine 0.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, mashed, dehydrated, flakes without milk, dry form
Calcium 16.2 mg 2%
Iron 0.73 mg 4%
Magnesium 39.6 mg 10%
Phosphorus 93.6 mg 9%
Potassium 658.8 mg 19%
Sodium 62.4 mg 3%
Zinc 0.42 mg 3%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 8.04 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25