Nutrition Facts for Potatoes, mashed, home-prepared, whole milk and margarine added

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Nutrition Facts

Potatoes, mashed, home-prepared, whole milk and margarine added
Calories: 237 Fat Calories: 79
%Daily Value*
Total Fat: 8.8g 14%
  Saturated Fat: 2g 10%
  Trans Fat: 1.4g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 2.4g
Cholesterol: 2.1mg 1%
Sodium: 699.3mg 29%
Total Carbohydrates: 35.6g 12%
  Dietary Fiber: 3.2g 13%
  Sugars: 3g
Protein: 4.1g 8%
Vitamin A: 8% Vitamin C: 37%
Calcium: 4% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, mashed, home-prepared, whole milk and margarine added
Vitamin A 392.7 IU 8%
Vitamin E 0.88 mg 3%
Vitamin D 14.7 IU 4%
Vitamin C 22.05 mg 37%
Vitamin B-6 0.52 mg 26%
Vitamin B-12 0.15 μg; 2%
Vitamin K 12.6 μg; 16%
Thiamin 0.19 mg 13%
Riboflavin 0.09 mg 5%
Niacin 2.47 mg 12%
Pantothenic acid 1 mg 10%
Folate, total 18.9 μg; 5%
Choline, total 28.35 mg 0%
Folic acid 0 μg; 0%
Betaine 0.42 mg 0%
Leucine 0.29 g 0%
Lysine 0.28 g 0%
Glycine 0.12 g 0%
Retinol 86.1 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, mashed, home-prepared, whole milk and margarine added
Calcium 44.1 mg 4%
Iron 0.55 mg 3%
Magnesium 39.9 mg 10%
Phosphorus 100.8 mg 10%
Potassium 684.6 mg 20%
Sodium 699.3 mg 29%
Zinc 0.63 mg 4%
Copper 0.33 mg 16%
Fluoride 81.9 μg; 0%
Manganese 0.24 mg 12%
Selenium 1.68 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25