Nutrition Facts for Potatoes, hashed brown, home-prepared

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Potatoes, hashed brown, home-prepared
Calories: 413 Fat Calories: 176
%Daily Value*
Total Fat: 19.5g 30%
  Saturated Fat: 2.9g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 8.3g
  Polyunsaturated Fat: 7.3g
Cholesterol: 0mg 0%
Sodium: 533.5mg 22%
Total Carbohydrates: 54.8g 18%
  Dietary Fiber: 5g 20%
  Sugars: 2.3g
Protein: 4.7g 9%
Vitamin A: 0% Vitamin C: 34%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, hashed brown, home-prepared
Vitamin A 7.8 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 20.28 mg 34%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 0 μg; 0%
Vitamin K 5.77 μg; 7%
Thiamin 0.27 mg 18%
Riboflavin 0.05 mg 3%
Niacin 3.59 mg 18%
Pantothenic acid 1.39 mg 14%
Folate, total 24.96 μg; 6%
Choline, total 36.19 mg 0%
Folic acid 0 μg; 0%
Betaine 0.47 mg 0%
Leucine 0.28 g 0%
Lysine 0.28 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, hashed brown, home-prepared
Calcium 21.84 mg 2%
Iron 0.86 mg 5%
Magnesium 54.6 mg 14%
Phosphorus 109.2 mg 11%
Potassium 898.56 mg 26%
Sodium 533.52 mg 22%
Zinc 0.73 mg 5%
Copper 0.46 mg 23%
Fluoride 0 μg; 0%
Manganese 0.39 mg 19%
Selenium 0.78 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25