Nutrition Facts for Potatoes, microwaved, cooked in skin, skin, without salt

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Nutrition Facts

Potatoes, microwaved, cooked in skin, skin, without salt
Calories: 77 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 9.3mg 0%
Total Carbohydrates: 17.2g 6%
  Dietary Fiber: 3.2g 13%
  Sugars: 0g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 15%
Calcium: 3% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, microwaved, cooked in skin, skin, without salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 8.87 mg 15%
Vitamin B-6 0.29 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.04 mg 3%
Niacin 1.29 mg 6%
Pantothenic acid 0.34 mg 3%
Folate, total 9.86 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, microwaved, cooked in skin, skin, without salt
Calcium 26.68 mg 3%
Iron 3.45 mg 19%
Magnesium 21.46 mg 5%
Phosphorus 47.56 mg 5%
Potassium 377 mg 11%
Sodium 9.28 mg 0%
Zinc 0.3 mg 2%
Copper 0.51 mg 26%
Fluoride N/A N/A
Manganese 0.57 mg 28%
Selenium 0.29 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25