Nutrition Facts for Potatoes, microwaved, cooked in skin, flesh, without salt

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Nutrition Facts

Potatoes, microwaved, cooked in skin, flesh, without salt
Calories: 78 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 5.5mg 0%
Total Carbohydrates: 18.2g 6%
  Dietary Fiber: 1.2g 5%
  Sugars: 0g
Protein: 1.6g 3%
Vitamin A: 0% Vitamin C: 20%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, microwaved, cooked in skin, flesh, without salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 11.78 mg 20%
Vitamin B-6 0.25 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.02 mg 1%
Niacin 1.27 mg 6%
Pantothenic acid 0.47 mg 5%
Folate, total 9.36 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.1 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, microwaved, cooked in skin, flesh, without salt
Calcium 3.9 mg 0%
Iron 0.32 mg 2%
Magnesium 19.5 mg 5%
Phosphorus 85.02 mg 9%
Potassium 320.58 mg 9%
Sodium 5.46 mg 0%
Zinc 0.26 mg 2%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 0.31 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25