Nutrition Facts for Potatoes, boiled, cooked without skin, flesh, without salt

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Nutrition Facts

Potatoes, boiled, cooked without skin, flesh, without salt
Calories: 258 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 15mg 1%
Total Carbohydrates: 60g 20%
  Dietary Fiber: 5.4g 22%
  Sugars: 2.6g
Protein: 5.1g 10%
Vitamin A: 0% Vitamin C: 37%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, boiled, cooked without skin, flesh, without salt
Vitamin A 9 IU 0%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 22.2 mg 37%
Vitamin B-6 0.81 mg 40%
Vitamin B-12 0 μg; 0%
Vitamin K 6.3 μg; 8%
Thiamin 0.29 mg 20%
Riboflavin 0.06 mg 3%
Niacin 3.94 mg 20%
Pantothenic acid 1.53 mg 15%
Folate, total 27 μg; 7%
Choline, total 39.6 mg 0%
Folic acid 0 μg; 0%
Betaine 0.6 mg 0%
Leucine 0.31 g 0%
Lysine 0.31 g 0%
Glycine 0.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, boiled, cooked without skin, flesh, without salt
Calcium 24 mg 2%
Iron 0.93 mg 5%
Magnesium 60 mg 15%
Phosphorus 120 mg 12%
Potassium 984 mg 28%
Sodium 15 mg 1%
Zinc 0.81 mg 5%
Copper 0.5 mg 25%
Fluoride N/A N/A
Manganese 0.42 mg 21%
Selenium 0.9 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25